Build the habit
Free
$0Free plan
Plan your week and keep a record of today's work.
- A reusable weekly workout plan
- Workout, food, protein, and weight logging
- Saved meals for quicker repeat logging
- Your last 7 days of progress
Daily Gain plans
Start free. Upgrade when it helps.
Plan and track on Free, build on your training with Pro, or get help staying consistent with a fitness accountability partner.
No card needed
Build on your last session
Daily Gain Pro
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Know what you lifted last time. Reuse your working sets, adjust today’s effort, and follow your progress over a full year.
- Everything in Free
- See and reuse your previous working sets while training
- Carry completed lifting weights into future workouts
- Review detailed past workout results
- Up to 1 year of progress history
- Calendar, weight trends, and nutrition consistency
Know what to do. Get help doing it.
Fitness Accountability Partner
4 spots available5-client limit · 1 spot taken
$149/ month
Work directly with Josiah. Full Daily Gain Pro access is included in your $149 monthly membership.
For beginners who want to build muscle or lose fat and need help figuring out their routine. Know what to train, understand your starting targets, and have a real person to discuss your progress with.
- Custom workout plan — know what to train and why
- Starting calorie and protein targets — understand the basics
- Weekly check-ins — discuss setbacks and your next steps
- Monthly evaluation — know what to keep or adjust
- Direct messaging with Josiah — ask when you’re stuck
- Full Daily Gain Pro — keep your plan and progress together
The goal is your independence. Understand what to do, why it matters, and how to make adjustments so you can eventually manage your own plan.
Josiah is not a certified personal trainer, registered dietitian, or medical professional. He shares general fitness knowledge from his own training experience and helps you stay accountable. Online messaging and agreed check-ins; no in-person workout supervision, medical care, or guaranteed results.
Josiah works in Eastern Time (ET). Check-in times and reply expectations are agreed before joining.
Your experience
Daily Gain testimonials
Used Daily Gain or worked with your coach? Share what your experience has been like.
Leave a testimonialStart without a card
Plan, train, and log on Free.
Upgrade when it helps
Your existing logs stay with you.
Cancel in Account
Pro remains available through your paid period.
Before you choose
Clear expectations.
Can I start free?
Yes. Daily Gain includes a Free plan, and you can upgrade to Pro whenever you want.
Can I cancel Pro anytime?
Yes. Manage Billing opens the Stripe Customer Portal where you can cancel anytime and keep access through your current paid period.
What does Pro add?
Pro shows and reuses previous working sets during your workout, carries heavier completed lifting weights into your saved plan, adds detailed workout review, and lets you explore up to one year of history, calendar views, weight trends, and nutrition consistency.
Is Daily Gain Pro included with my accountability membership?
Yes. Your $149 monthly membership includes full Daily Gain Pro access, a custom workout plan, starting calorie and protein targets, weekly check-ins, and monthly evaluations. There is no separate app subscription fee. Free and Pro are app-only plans.
Is Josiah a certified personal trainer?
Josiah is not a certified personal trainer, registered dietitian, or medical professional. He shares general fitness knowledge from his own training experience and helps you stay accountable. This is practical, encouraging support for beginners learning the basics. It does not include medical advice, injury rehabilitation, or supervised exercise sessions.
What is an accountability partner, and how does this work?
You work directly with Josiah, who shares his training experience, explains the basics, and helps you stay consistent. Support is approachable, like having a knowledgeable gym partner to talk things through with, delivered through online messages and agreed check-ins.
Start with your goals, schedule, equipment, and experience. Josiah helps put your plan and starting targets together. You train on your own, record progress in Daily Gain, and use weekly check-ins and a monthly evaluation to discuss setbacks and decide what to adjust.
The aim is to help you understand the basics and eventually manage your own plan. This is a paid monthly support service. Agree on the evaluation format, check-in times, and reply expectations before joining; messaging is not monitored continuously. There is no fixed graduation date or guaranteed muscle-gain or fat-loss outcome. Support is for natural training and does not include steroid or performance-enhancing drug advice.
How do I get started?
This service is for adults 18 and older. Message “PLAN” on Facebook Messenger with your goals, training experience, and available workout days. Josiah confirms fit, your place, start date, and service details before sending the enrollment link. Create an account or sign in, complete the initial app setup, review the terms, and pay. If you select optional progress sharing, your account connects to Josiah automatically after payment and membership activation. Then arrange your first check-in together. An inquiry does not reserve a place.
What if I already subscribe to Pro?
Daily Gain Pro is included in your accountability membership. Mention your existing Pro subscription when you contact Josiah so he can confirm the switch and included access before your support starts.