Keep food and training together.
Track calories and protein without another spreadsheet.
Daily Gain is a calorie and protein tracker that sits beside your workout plan. Record your meals, see your running totals, and check how much remains toward the nutrition targets in your plan.
Start tracking freeLog the food you actually eat
Enter a food name, calories, and protein. Add available carbohydrate and fat values or notes when useful. Daily Gain totals the entries for the day, so you do not have to add up each meal in your head.
See your totals in one daily view
Your Today dashboard shows consumed calories and protein against your saved targets. Check your food alongside your planned workout and weight check-in. Nutrition targets are reference points in your plan, not a guarantee of any particular result.
Correct a log when you need to
Choose a date in History and edit an existing food entry within your plan’s history window. The nutrition totals refresh for that day. A correction to a past meal stays on the original date.
One meal, one clear entry.
| Food | Calories | Protein |
|---|---|---|
| Lunch bowl | 520 cal | 42g |
| Yogurt snack | 150 cal | 15g |
| Logged total | 670 cal | 57g |
Illustrative entries only. Actual nutrition depends on the food, portion, and information you enter.
How to get started
- Open the food action in Today.
- Enter the meal’s calories and protein from the information you have.
- Save the entry and check your running totals.
- Use History to review or correct an entry.
Questions before you start
Can I track protein and workouts in the same app?
Yes. Daily Gain keeps calorie and protein totals, workout planning and logging, weight check-ins, and history in one app.
Does Daily Gain scan barcodes or automatically recognize meals?
The food logging flow described here uses entries you provide. It does not promise barcode scanning or automatic meal recognition.
Can I use the nutrition tracker for free?
Yes. Daily food logging and the last 7 days of history are included in Free. Pro extends history to up to one year.
Put it to use in your next session.
Start with a free plan. No credit card. Optional Pro when you want more history and workout support.
Build my free plan Compare Free and Pro