About Daily Gain
A plan to follow.
A record to build on.
Daily Gain is a workout and nutrition tracking web app for lifters building consistency. At dailygaintracker.com, your weekly training plan, food logs, weight check-ins, and progress history live together.
What Daily Gain helps you do
Decide what to train before you get to the gym. Record your completed sets and meals as you go. Review what happened, then make the next session easier to start. The app focuses on these everyday jobs instead of asking you to manage separate workout and nutrition spreadsheets.
Free to start, with optional Pro
The Free plan includes weekly workout planning, daily food, workout and weight logging, and the last 7 days of history. It is not a timed trial and does not require a credit card. Pro adds previous working sets, workout weight carry-forward, detailed workout review, and up to one year of history.
Daily Gain is currently in beta. It is a planning and tracking tool, not personal coaching or a guarantee of strength, weight, or health outcomes. Compare the current plans.
Use it on your phone or computer
Daily Gain runs in a web browser and can be installed on supported devices for an app-like shortcut. Your account connects your saved routine and logs. Signing in is required to use the tracker; these product pages can be read without an account.
Questions or feedback?
Contact dailygaintracker@gmail.com for product, account, billing, or privacy questions. See the Privacy Policy for how data and analytics are handled and the Terms of Service for account and subscription details.