Train
Walk in knowing the plan
Your exercises, sets, and targets are waiting. Spend your gym time training instead of deciding what to do.
Explore the workout tracker Daily Gain · Workout & nutrition trackerYour training.
Your training.
Your nutrition.
One clear daily view.
Plan your workouts, record your sets, track food and water, and review your progress. Daily Gain keeps the essentials together so you can get on with your day.
No credit cardFree to startOptional Pro upgrade
TODAY'S WORKOUT
Upper body
The plan is ready. Make your next set count.
Bench pressWorking set · 135 lb × 8 reps
01Tap to try it. No account needed.
PROTEIN108 / 150g
42g to go
CALORIES1,650 / 2,200
550 cal to go
Illustrative data. Your plan and targets are your own.
Fuel
Know what is left to eat
Log a meal and see the calories and protein left toward your targets. One less thing to calculate in your head.
Explore calorie and protein trackingProgress
Give every session a record
Stop relying on memory. Review your last 7 days of logs free, so the work you put in stays visible.
Explore the progress calendarHow it works
Your first win starts with a plan.
You do not need to rebuild your routine every Monday. Choose a preset or bring your own program, then let your daily view keep the essentials together.
Compare Free and ProBuild your week
Choose your training days and use a preset or add your own exercises.
Execute today
Open one clear daily view for your workout, nutrition, and weight check-in.
Review and adjust
Look back at your logs. Adjust your plan as your needs change.
Your free starting point
Everything you need to start showing up.
Build your week. Log your workouts and meals. Look back at the work you did. Start with the free plan and put it to use in your very next session.
Custom weekly workout planningFast food, workout, and weight loggingA focused Today dashboard7 days of progress history
Fitness accountability for beginners
Know what to train.
Have someone in your corner.
Work toward building muscle or losing fat with a routine you understand and support to follow through. Work directly with Josiah, your fitness accountability partner.
A custom workout plan tells you what to train. Starting calorie and protein targets give you a place to begin. Weekly check-ins and a monthly evaluation help you review setbacks and decide what comes next.
$149/month includes personal online support and full Daily Gain Pro access. Learn the reasons behind your plan so you can eventually manage it yourself.
Josiah works in Eastern Time (ET). Check-in times and reply expectations are agreed before joining.
Josiah is not a certified personal trainer, registered dietitian, or medical professional. He shares general fitness knowledge from his own training experience and helps you stay accountable. No medical services or guaranteed results.
4 spots available5-client limit · 1 spot taken
Five clients maximum so Josiah can give each person individual attention.
Message “PLAN” to Josiah Send “PLAN” to discuss your goals and fit. Confirm your place before paying.Explore accountability supportBefore you start
Less guesswork.
Clear answers.
Is the free plan actually free?
Yes. Weekly planning, daily workout, food and weight logging, and 7 days of history are included. No card is required to sign up, and the free plan is not a timed trial. Daily Gain is currently in beta.
Do I need a workout plan already?
No. Start with a workout preset during setup, or add your own exercises and training days. You can adjust your plan as you go.
What if I miss a day?
Open Today and pick up with today's plan. Your saved routine stays in place, and your history records what you actually logged.
What does Pro add?
Pro lets you see and reuse previous working sets, carries heavier completed lifting weights into your saved plan, and adds detailed workout review and up to one year of progress history. It is optional.
Compare plansYour next session can be the start
Make a plan.
Give yourself something to build on.
Build my free plan No credit card. No paid commitment.